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Does music move you too?

April 4, 2012

Have you ever tried to spin without music? Me either. The dread, the boredom, not even a healthy dose of endorphins could keep me going. You see workouts and music go hand in hand.

Especially when teaching indoor classes.

Especially when teaching indoor classes at SIX AM.

Because I love my job, I work (yes, work) to keep classes fresh and interesting. Not only do I create newer and tougher workouts, I also compile fresh music mixes on my iPhone. We rock out in class;  moving from Michael Jackson to Katy Perry to… Led Zeppelin?

It doesn’t have to make sense, it just needs a beat that I can dance…er, I mean cycle, to.

If you’ve not discovered it already, my recent music addiction is from the BEST danceclub in San Francisco.

And if you’re not taking my spin and TRX classes already – what are you waiting for?


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